Yield: 6 servings

Asian Lettuce Wraps

Asian Lettuce Wraps
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients

  • 4 cloves garlic, minced
  • 1 tbsp. minced fresh ginger
  • 20 oz. lean ground turkey
  • 4 cups finely shredded cabbage
  • 2 carrots, julienned
  • ½ cup thinly sliced green onions (reserve a few for garnish)
  • 2 tbsp. soy sauce
  • 1 tsp. sesame oil
  • 1 lemon, zested and juiced
  • 1/3 cup cilantro, chopped fine
  • 1 head of iceberg lettuce, rinsed and dried

Instructions

Heat a large skillet over medium high heat. Add the ground turkey, minced garlic and ginger to the pan and cook until no longer pink (temp 165 degrees F) . Add the cabbage, carrots, and green onions (reserve a tablespoon or so for garnish). Cook for about 2 minutes, just until cabbage starts to wilt. Add the soy sauce, sesame oil, lemon zest, and lemon juice and stir to combine. Remove from the heat and stir in cilantro; set aside. Carefully remove individual leaves from the head of lettuce; spoon turkey mixture into the leaves, garnish with green onion and serve.

Notes

MFP Reference:

“Biceps After Babies Asian Lettuce Wraps"

Macros for one serving (1/6 of recipe)

Cal 160 P 20 g C 3 g F 7 g

PRO TIP: Serving size is 1/6 of the recipe. Since cook times vary and other factors can affect the weight of your food. You can weigh the cooked weight of the meal in grams and subtract the weight of the pan and divide that by 6 to see how many grams one serving is.

Nutrition Information:

Yield:

6 servings

Serving Size:

1/6 of recipe
Amount Per Serving: Calories: 160Total Fat: 7gCarbohydrates: 3gProtein: 20g