Michelle Herzog, who is a nutritional therapist, joins Amber on the podcast today to share her holistic approach on healthcare. Michelle performs lifestyle interventions to  help women transform their mind, healthy, and body, using a 5 pillar system that she has created. After listening to this episode you will leave with actionable items to help you transform YOUR health.

Highlights

5 pillar system:

  1. Nutrition and Digestion
  2. Exercise and Movement
  3. Sleep, light, and EMF (Electromagnetic field)
  4. Testing, supplements, prescriptions, and detox.
  5. Stress perception, mindset, and energy
  • Michelle can relate to women who think “I should look and feel better than I do for all the work I put in”.
  • Once we can discover our roads blocks, we can create a plan to break through.
  • The more people you have on your team, the better off you are.
  • Health and weight are not the same things. You can “look” healthy, but not feel great.
  • It is important to provide an environment your body can thrive in.
  • Don’t be afraid to stand in your own truth.
  • There is a balance between looking good on the outside and feeling good on the inside

Take away:

It is important to take a lifestyle intervention to transform your health.

 

LINKS:

You can find out more about Michelle here 

Find out more about her 6 week coaching here

Visit Michelle’s website for a list of free offers and links to her social media

Personal link to the free 5-video mini course

 The blue-blocking glasses

The company Michelle recommend for EMF protection

 

One thought on “024: Why You Are So Tired with Michelle Herzog

  • EmmaJuly 13, 2019 at 7:11 am

    Michelle is awesome!! I actually took her new course a few months ago. She helped me get of some medications & she’s just great! I love that she is on here I love this podcast as well!

    Reply

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