Kaely McDevitt, a registered dietitian, comes on the podcast to share how to have healthy hormones. If you are feeling weight loss resistant or are wondering how to make sure your hormones are working for you, not against you, this episode is for you. You don't want to miss this fascinating episode.

 

Highlights 

Five tips to make sure you have happy hormones

  1. Eat enough total calories
  2. Don’t be afraid of healthy fats, because they make your hormones. 
  3. Keep blood sugar balanced, by having balanced meals and snacks. 
  4. Getting enough fiber 
  5. Focus on important nutrients: Magnesium, Zinc, Vitamin D, B6, Iodine. 

 

Take away: 

Little changes can make a big difference. 

 

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