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Strength Programs
You’re here to get stronger, and we can help!
Build Your Workouts
Create your own personalized workout plan that is built to optimize for your goals, based on your body type, and customized to your schedule and available equipment so you can stop wasting time at the gym and actually build muscle.
12-Week - Dumbbell Only
A 12-Week, done-for-you strength and muscle building focus program that only uses dumbbells. Combination of Upper Body Weight Training, Lower Body Weight Training, Full Body Weight Training, HITT, and LISS
12-Week - At Gym
A 12-Week, done-for-you strength and muscle building focus program that uses both dumbbell and a barbell. Combination of Upper Body Weight Training, Lower Body Weight Training, Full Body Weight Training, HITT, and LISS
COMBO! 12-Week Gym & 12-Week Dumbbell Only Programs
Both the Gym and Dumbbell Only (Home) 12-Week, done-for-you strength and muscle building focus programs that uses both dumbbell and a barbell. Combination of Upper Body Weight Training, Lower Body Weight Training, Full Body Weight Training, HITT, and LISS
HIIT Exercise Guide
A Guide that walks you through 38 unique HIIT (High Intensity Interval Training) Exercises. They don’t require any equipment – although dumbbells are optional, and can be done in conjunction with your weightlifting or as a standalone workout.
Compare Our Programs
Use the below chart to determine which program best fits you and your goals.
Swipe left to compare all programs.
| 12-Week Dumbbell/Gym Programs | HIIT Exercise Guide | Build Your Workouts | ||
|---|---|---|---|---|
12 Week program |
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3-4 Days of work 30-45 min and 3-4 rest days |
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Can be done from home or the gym – only dumbbells required |
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Link to videos demonstrating proper form for each lift |
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Pre-recorded Workshop to gain the knowledge to build your own plan according to your goals, body type and lifestyle |
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Lifetime access to workshop and all future updates to the program |
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Bonus: Plug-n-Play Template |
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Bonus: Progressive Overload Guide |
Success Stories
Build Your Workout
“In just 4 weeks I’ve seen more progress in my lifting and each week I am lifting heavier! I’ve also learned what to do after I max out on my heavy weights. So, I feel excited having a plan and won’t get discouraged because I know how to tweak things for the results I want. And I am doing this all from home! I love not having to have a monthly gym membership in order to reach my goals.” – Alice Hansen
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“Along came Build Your Workout to save the day? BYW taught me about progressive overload and how to make that the center of my programming. In order to build muscle and strength effectively, your body needs to perform the same exercises for several weeks in a row, but with increasing resistance. Build Your Workout provided me the education behind the process, as well as a template to make it easy to write my own program. I was able to build an effective new weight lifting routine easily, and finally started seeing the results that I’d been missing. I would recommend this program to anyone who wants to have the freedom and knowledge to build their own workouts affordably.” – Lindsay Rahn
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“I feel like BYW has given me the confidence I needed to know how to lift and how to build muscle. I created a workout that works for me and my lifestyle and that’s exactly what I wanted. I’m finishing my first 6-week custom block today and couldn’t be happier. I feel like I’m progressing and even got a bar a few weeks ago so I can do more than just dumbbells.” – Lindsay Hepworth
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Other Programs
