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MACROS 101 is now CLOSED! Be first in line for the next round HERE!
Biceps After Babies
Biceps After Babies
MACROS 101 is now CLOSED! Be first in line for the next round HERE!
Since intuitive eating has become a hot topic, many of you have been wondering how I feel about this movement. Today on the podcast, I'm opening up about my opinions of intuitive eating. I'm going to share what I agree with, as well as what I disagree with when it comes to eating intuitively.
Find show notes at bicepsafterbabies.com/29
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MACROS 101
Lose the weight you want WITHOUT cutting out the food you love… In only 20 minutes a day. Learn how to ditch the “dieter” guilt and shame. Discover how to look and feel amazing in your body. And, get life-changing results from the plan you’ll create that’s 100% customized to YOU.
Yesss, yesss, yesss to teaching women to THINK FOR THEMSELVES, remove diet culture, and make our own food/body choices.
This podcast is so spot on! Macros are a tool in food freedom and have so much to teach us. You addressed so many questions that have been swirling around in my head and I can tell you were really thoughtful about how to address this topic! Please keep bringing us content-you have such a balanced educated approach. Love (and often share) your podcast!
I’m late to this party, but oh man, this was so well done and explained. I have the same hang-ups about intuitive eating and “diet culture” labels, but you were able to lay them out so well and help me give more voice to why I feel that way. I’m definitely still early in my journey for figuring out how to eat in a way that feels right and good for me, but I love hearing well reasoned ideas like these! Thank you!