A Beginner’s Guide to IIFYM




Feeling clueless where to start with counting macros? This 22-page e-book will walk you through the in's and out's of IIFYM and tracking macros. Topics include:

  • What are “macros”
  • How to I count my macros?
  • Do I weigh things cooked or uncooked?
  • How to increase your protein intake
  • How to count macros when I go out to eat
  • Tips and tricks for tracking your macros
  • What about fiber?


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