One question I get asked time and time again is “how does counting macros work” and “how do I set my macros.” Today on the podcast I answer both of those questions.
Here's the truth: every online formula, every coach, every calculator is an ESTIMATE AT BEST and should be viewed only as a STARTING POINT. From there take the process in 3 steps:
- Learn the Basics
- Nail Consistency
- Adjust to Get Results
Of course you can hire someone. Of course a good coach is going to help you work through the sticking points of figuring out consistency. And a really good coach is going to help you dive into the mindset which creates your reality.
There is nothing magic about your macros. The biggest thing is viewing it all as an experiment – starting, being consistent, and then adjusting to get the results that you want.
2 thoughts on “011: Macros Aren’t Magic – Setting Your Own Macros”
Leave a Reply
Related posts
035: Losing 29 Pounds Without Feeling Restricted with Melissa Porter
Melissa Porter, a Macros 101 client of Amber’s, shares her weight loss journey on the podcast today. Melissa is proof ...
036: The Good, The Bad, and The Ugly of Stress with Susan Choi
If you are somebody who struggles with stress, this episode is for you. Stress can seep into every area ...
055: So You Wanna Get Strong? with Niki Sims
I get to chat with my former barbell coach, Niki Sims, about the overwhelming benefit of lifting. Most women are ...
030: How To Not Give Up When Progress Seems Slow with Susan Dangerfeild
If you are in the trenches of weight loss, and are struggling with seeing progress, this episode will speak deeply ...
048: How to Start Tracking Macros: Everything You Need to Get Started
Whether you are new to counting macros or a seasoned veteran, this podcast on how to start counting macros is ...
049: Getting Out Of Victim Mentality In Your Fitness Journey with Jennifer Mondada
Amber interviews client, Jennifer Mondada, about her experience with Macros 101 and how she overcame her victim mentality and became ...
012: How To Feed A Family While Counting Macros With Lillie Biesinger
Lillie Biesinger from @lillielovesmacros is a goldmine for macro and family friendly recipes. She feeds her kids and her husband ...
026: What It’s Like To Lose 50 Pounds with Katey Chang
Today on the podcast, Katey Chang, a former client of Amber’s, shares her journey of losing 50 pounds. She is ...
050: From Yo-Yo Dieting to Sustainable Weight Loss with Linda Burbidge
Amber interviews client, Linda Burbidge, about her experience with Macros 101 and her journey with yo-yo dieting that got her ...
021: How To Count Macros While Nursing
Today Amber is speaking to all the new mamas out there who are trying to merge counting macros with breastfeeding. ...
037: The Awkward Truth About Your Pelvic Floor with Dr. Taylor Brueseke
Amber brings her husband, Dr. Taylor Brueseke- who is a urogynecologist, on the podcast today to talk about pelvic floor ...
013: How To Set New Year’s Resolutions That Stick
New Year's Resolutions: you either love 'em or hate 'em. I argue that if you hate them or they haven't ...
044: The Size Of Your Body Doesn’t Determine The Size Of Your Journey with Coach Tulin
From anorexic, to obese, to becoming a plus size health and fitness motivator, Coach Tulin has been every size. You ...
029: RANT: Macros and Intuitive Eating
Since intuitive eating has become a hot topic, many of you have been wondering how Amber feels about this movement. ...
022: The Truth About Fitness Competitions with Lindsey Mathews
If you are thinking about doing a fitness competition, or are curious about what a competition entails, this podcast is ...
033: Race in the Fitness Industry with Chrissy King
Chrissy King comes on the podcast today to talk about something that can be an uncomfortable subject: race in the ...
051: How to Ask Better Questions In Your Fitness Journey
Do you want to know how to really transform you body and achieve your health and fitness goals? There ...
023: CrossFit vs Bodybuilding vs Powerlifting
Amber shares how her fitness routine has changed since she stepped into the gym at age 14. She has gone ...
014: My 2019 Goals
In last week's episode I outlined how to set your New Year's Resolutions for 2019. This week I take ...
019: Beating Mom Guilt with Triplet Mom Marta Spirk
Today on the podcast, Amber talks with Marta Spirk who is a Success Coach. Marta Spirk shares her story of ...
015: How To Get Out Of A Fitness Rut
I found myself in a fitness rut last year. I am guessing many of you can relate to that feeling. ...
025: Raising Girls Without a Focus On Size with Emily Nelson
Emily Nelson, the co-founder of High Fitness, comes on the podcast today and shares her experience with raising daughters who ...
006: 10 Things I Have Learned As A Fitness Coach
3 years as a fitness coach has taught me a thing or two about how to get results. I have ...
041: “Should I Workout While Pregnant?” with Tessa Romero
Tessa Romero, a pre and postnatal specialist, comes on the podcast today to discuss all things pregnancy and fitness related. ...
040: Ask Us Anything…
Amber and her husband, TJ, are back on the podcast together to address a variety of questions listener’s have asked. ...
052: LIVE Teaching Young Women About Body Positivity
Body Positivity has become such a buzz word – especially in social media. In this special episode of Biceps After ...
045: How Should You Train? Your Body Type Matters!
Amber comes on the podcast today to talk about the different body types and how they respond differently to training ...
009: How To Know When To Reverse Diet
The goal with reverse dieting is to slowly work to increase your calories from a deficit to maintenance levels which ...
047: Top 3 Ways to Find More Time in Your Day with Maria Kang
Maria Kang, a famous mom in the fitness industry, comes on the podcast today to share her secrets for finding ...
016: 5 Steps To Becoming More Confidence with Elisabeth Mortensen
On today’s podcast, Amber speaks with Elisabeth Mortensen, personal trainer, fitness nutrition specialist, military wife, and mom of 3. Having ...
018: 10 Things I Am Scared To Tell You
In today’s episode, Amber pulls back the curtain and lets you see a side of her that you do not ...
042: 4 Mistakes Made In A Reverse Diet
A reverse diet is the most important part of your weight loss journey, yet it is often overlooked. Many believe ...
053: How to Believe Your Success Is Inevitable with Amber Smith
Amber has life coach, Amber Smith, on to chat about success in your fitness, and in your life. Amber teaches ...
007: How To Eat Out While Counting Macros With Heidi Bollard and Natalie DuLaney
Natalie DuLaney and Heidi Bollard from @butteryourmacros know a thing or two about balancing eating at restaurants while hitting their ...
056: Biceps After Babies Radio Is One Year Old! (And a Life Update)
Biceps after Babies Radio is 1! I can’t believe it’s already been a year! This week’s episode is a bit ...
038: What Fear Really Means
That pit in your stomach, your sweaty, hands, and you feeling scared doesn't mean what you think it means. Listening ...
008: Why The Secret To Weight Loss Is Enjoying The Process with Cali Gibbs
Today on the podcast, Amber chats with Cali Gibbs. Cali was one of Amber's “Ditch The Diet” coaching clients ...
057: Setting And Achieving Your Biggest Goals with Jasmine Shea
I chat with Jasmine Shea, founder of Your Dinner is Planned, not only about food and fitness, but also – ...
005: How to Focus on Progress Not Perfection with Monica Packer
Monica Packer has interviewed hundreds of guests over the past two years for her podcast About Progress. In this episodes ...
020: Ask Amber Anything About Macros
On today’s episode, Amber is answering YOUR questions about macros. She asked the ladies on her email list what questions ...
010: Eating Less Isn’t Always Better: A Reverse Dieting Case Study With Shauna Torenvliet
Society constantly tells us that the blanket answer for success is always eating less – it's not true. For many ...
018: 10 Things I Am Scared To Tell You
In today’s episode, Amber pulls back the curtain and lets you see a side of her that you do not ...
043: The Day I Performed CPR On My Son AKA The Worst Day Of My Life
Amber shares an emotional story of her son’s near drowning experience. She shares this traumatic experience in hopes to prevent ...
054: One Year Of CrossFit, What Have I Learned?
I have been doing CrossFit for just about a year; in this week’s episode I share 5 things that I ...
028: Failure Doesn’t Exist
Today on the podcast Amber shares a unique way to look at failure. If you are someone who has experienced ...
017: 3 Ways To Avoid The Comparison Trap with Sara Payne
Sara Payne is a life coach and fellow medical wife and specializes in helping women see their potential and become ...
024: Why You Are So Tired with Michelle Herzog
Michelle Herzog, who is a nutritional therapist, joins Amber on the podcast today to share her holistic approach on healthcare. ...
034: “I Can’t Afford It” And Other Excuses Keeping You Stuck
Amber is back with another hot topic: excuses. We all have them. The problem with excuses is they are keeping ...
039: Raising Confident, Healthy Daughters with My 12-Year Old Daughter Kate Brueseke
Amber’s twelve-year-old daughter, Kate, comes on the podcast today to share her perspective. She talks about what it’s like to ...
027: How To Raise Healthy Children
Amber has a very special guest on the podcast today, her mom, Chris Longhurst ! Her mom has played a ...
032: How to Manage Stress Eating with Niki Olsen
With everything you have going on in your life, it is inevitable that you are going to feel stressed ...
046: Top 5 Nutrition Strategies for Happy Hormones with Kaely McDevitt
Kaely McDevitt, a registered dietitian, comes on the podcast to share how to have healthy hormones. If you are feeling ...
060: Ask Amber Anything…About Supplements Part 1
This segment of “Ask Amber” is all about Supplements (for health and fitness)! This 2 part series deals with pros ...
058: The Sneaky All or Nothing Mentality
Our brains are hardwired to keep us alive, #fact, but one way they do this is by subconsciously creating “All ...
059: The Fitness Journey of A Food Blogger with Sara Wells of Our Best Bites
Ever wonder what a food blogger’s fitness journey may look like? Let’s find out! I sit down and chat with ...
031: 5 Most Common Macro Counting Mistakes
If you are feeling frustrated with macros, this episode is for you. Amber coaches you through some troubleshooting to ...
009: How To Know When To Reverse Diet 
002: 6 Simple Steps To Learn To Track Macros 
022: The Truth About Fitness Competitions with Lindsey Mathews 
006: 10 Things I Have Learned As A Fitness Coach 
Looking forward to learning more! I have 4 kids, have type 1 diabetes and work out regularly….but fat loss Is difficult!
You are in the right place to learn. You can do this Sara!