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MACROS 101 is now CLOSED! Be first in line for the next round HERE!
Biceps After Babies
Biceps After Babies
MACROS 101 is now CLOSED! Be first in line for the next round HERE!
New Year's Resolutions: you either love 'em or hate 'em.
I argue that if you hate them or they haven't worked for you in the past that's because you are doing them all wrong. In today's episodes, I teach you the 6 steps to take to actually set New Year's Resolutions that change the trajectory of your year.
Find show notes at bicepsafterbabies.com/13
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MACROS 101
Lose the weight you want WITHOUT cutting out the food you love… In only 20 minutes a day. Learn how to ditch the “dieter” guilt and shame. Discover how to look and feel amazing in your body. And, get life-changing results from the plan you’ll create that’s 100% customized to YOU.
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