The goal with reverse dieting is to slowly work to increase your calories from a deficit to maintenance levels which will allow you to maintain your weight loss while eating more food. Reverse dieting is important to allow you to maintain your weight loss long term.

Click here to subscribe

Listen in today to learn:

  1. What metabolic adaptation is and why it's important to work WITH your body and not against it.
  2. The worst thing you can do following a successful weight los period.
  3. The 4 groups of people who should consider a reverse diet
  4. The goal of a reverse diet
  5. What the hardest part of a reverse diet is and how to combat it.

4 thoughts on “009: How To Know When To Reverse Diet

  • Liz BennettApril 27, 2019 at 1:19 am

    Absolutely love your posts and podcasts! I’m LDS, 51, former figure competitor, personal trainer. And stalled! Your info has made so much sense to me. I’m pretty sure I’ve been dieing to long, the scale is creeping up and I want to try a reverse. Can you send me your flow sheet.I requested it another way a couple days ago but I haven’t seen it yet. Thanks I’m a huge fan!

    • AmberApril 29, 2019 at 4:23 pm

      Hey Liz! It should be in your inbox, but since it sounds like you can’t find it I just sent it to you!

    • LaceyAugust 28, 2019 at 4:29 pm

      I would love the flowsheet too!! I went to that url that you said but it didn’t pull up. I’m sure that was my own fault… Can you email it to me?

      • AmberAugust 28, 2019 at 4:40 pm

        Glad you listened! You can get it at


Leave a Reply

Your email address will not be published. Required fields are marked *