The goal with reverse dieting is to slowly work to increase your calories from a deficit to maintenance levels which will allow you to maintain your weight loss while eating more food. Reverse dieting is important to allow you to maintain your weight loss long term.

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Listen in today to learn:

  1. What metabolic adaptation is and why it's important to work WITH your body and not against it.
  2. The worst thing you can do following a successful weight los period.
  3. The 4 groups of people who should consider a reverse diet
  4. The goal of a reverse diet
  5. What the hardest part of a reverse diet is and how to combat it.

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