Do you want to know how to really transform you body and achieve your health and fitness goals? There is more that goes into it than just your food and exercise. On this episode, Ambers dives into what questions you need to ask yourself and how to use those questions to fuel your results. If you want long term results you need to have a healthy long term perspective and that comes down to how you speak about yourself and your goals.

“The quality of your life is dependent on the quality of the questions that you ask.”

How to Ask Better Questions on your Fitness Journey Highlights: 

  • What does it mean to ask good questions? Sometimes, it means taking a step back or getting a coach to help you see what is right in front of you. (5:40)
  • How to change negative questions into positive questions (9:55)
  • What are presuppositions and how to use them to help rather than hinder you (11:06)
  • How to avoid closed statements and turn them into positive questions (17:59)

How to Ask Better Questions on your Fitness Journey Takeaway: 

How you talk to yourself matters. When you ask yourself a question with a negative connotation, you will automatically look for all the reasons to support that negative thought. But, when you can look for ways to flip those questions so that they predict success – then you set yourself up for success.

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