071: Are You Making These Weight Loss Mistakes?

Show Notes

Today we're going to talk about four weight loss mistakes that you're probably making in your fitness journey (and no judgment here). As I go through these, I want you to do a little bit of self reflection and see if any of these currently apply to you. As we can go through this process and actually transform from the inside out, that is how we have lasting, long-term results.

4 Weight Loss Mistakes

1. Using the scale as the only data point (5:43)
2. All or nothing mentality (12:59)
3. Thinking you need to learn just a little bit more (17:32)
4. Thinking you can do it all on your own (21:01)

I hope as you listen and are making any of these weight loss mistakes, (again, no shame, no judgment) but now I've brought it to your attention and you can start to make changes and you can start to make this process a little bit easier on yourself!

Find show notes at bicepsafterbabies.com/71

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Listen to Episode 58 “The Sneaky All or Nothing Mentality” on Biceps After Babies Radio

Listen to Episode 34 “I Can’t Afford It and Other Excuses That Are Keeping You Stuck” on Biceps After Babies Radio