Show Notes
Feeling overwhelmed about diving into the world of macro counting?
In this episode, I break down macro tracking into 6 simple steps that will take you from macro newbie to macro ninja.
Find show notes at bicepsafterbabies.com/2
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Links mentioned in this episode:
- Just need to set your macros? Go here to download my free guide to setting your own macro goals.
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Great podcast!! I’ve listened to the first two episodes so far. How do I leave a review with an android phone?…I listen through my google music.
Unfortunately it’s just through iTunes so as an android user you can’t. But thank you for listening Melissa! The best thing you can do since you can’t leave a review is to share it!
In this episode you mention if we get the download you have 3 tips for weighing food and a bunch of options for tracking apps/websites as well as a bunch of tips to help with My Fitness Pal. I am not seeing this stuff? If I look st the download on my computer instead of my phone is there different stuff? Please help! I am just starting this Macros journey and know your tips will be helpful! Thank you!
Hey Jamie!
If you download the freebie with this episode (click the box that says “Get Amber’s Free Download: How to Get Started Tracking Macros”) and open it up it has all that info inside. Just enter your email and the download will be sent to you.
This was very informative and I’m looking forward to being a part of your Macros 101!!❤
Loved the download! Is there an app you like to do daily macro counting?
In the past when I tracked, I used My Fitness Pal.