Month: December 2018

014: My 2019 Goals

In last week's episode I outlined how to set your New Year's Resolutions for 2019. This week I take you behind the scenes to walk through my 2019 goals in order to hopefully inspire you to dream a little bigger this New Year!

My 4 big goals this year are:

  1. Double my business revenue
  2. Give more
  3. Practice mindfulness
  4. Strength my relationship with my Heavenly Parents

Resources talked about in the episode:

90x Goal Planner (save 20% with the code 90XGOALS)

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013: How To Set New Year’s Resolutions That Stick

New Year's Resolutions: you either love 'em or hate 'em.

I argue that if you hate them or they haven't worked for you in the past that's because you are doing them all wrong. In today's episodes I teach you the 6 steps to take to actually set New Year's Resolutions that change the trajectory of your year.

6 Steps to Setting Better New Year's Resolutions:

  1. Reflect
  2. Write down your goals – keep it simple
  3. Get clear on your why
  4. Reverse engineer your success
  5. Do the work, change who you are
  6. Detach from achieving the goal


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012: How To Feed A Family While Counting Macros With Lillie Biesinger

Lillie Biesinger from @lillielovesmacros is a goldmine for macro and family friendly recipes. She feeds her kids and her husband while tracking macros and shares her tips and tricks to do both successfully.

Follow Lillie on Instagram and check out her website.


011: Macros Aren’t Magic – Setting Your Own Macros

One question I get asked time and time again is “how does counting macros work” and “how do I set my macros.” Today on the podcast I answer both of those questions.

Here's the truth: every online formula, every coach, every calculator is an ESTIMATE AT BEST and should be viewed only as a STARTING POINT. From there take the process in 3 steps:

  1. Learn the Basics
  2. Nail Consistency
  3. Adjust to Get Results

Of course you can hire someone. Of course a good coach is going to help you work through the sticking points of figuring out consistency. And a really good coach is going to help you dive into the mindset which creates your reality.

There is nothing magic about your macros. The biggest thing is viewing it all as an experiment – starting, being consistent, and then adjusting to get the results that you want.

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