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MACROS 101 is now CLOSED! Be first in line for the next round HERE!
Biceps After Babies
Biceps After Babies
MACROS 101 is now CLOSED! Be first in line for the next round HERE!
Three years as a fitness coach have taught me a thing or two about how to get results. I have 10 secrets that will help you create transformation from the inside out and I share them with you in this episode.
Find show notes at bicepsafterbabies.com/006
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MACROS 101
Lose the weight you want WITHOUT cutting out the food you love… In only 20 minutes a day. Learn how to ditch the “dieter” guilt and shame. Discover how to look and feel amazing in your body. And, get life-changing results from the plan you’ll create that’s 100% customized to YOU.
Amber. This episode spoke to my soul. I loved every bit of it but especially the part where you talked about running a business and how that can be hard, but that in the midst of it you can still be an amazing mom. I started working from home this year and I have been working hard to find balance. I am getting there, but in the process I have felt a little guilt that I am slacking in the Mom department. This gave me permission to embrace the hard because it will change me for the better and to realize that just because I am working part time from home doesn’t mean I am
not a good mom. It was a message I so needed to hear. Thank you!!
Great episode, Amber! I love your emphasis on mindset and working toward change. It’s wonderful to hear this so succinctly and practically. Also, the article called Fuck Exercise is my jam; love her message and the 80s references. Just one thing: the podcast episode is actually 179 (not 197) if you want to change that. You rock, sister!