Listen to Our Latest Episode on Biceps After Babies Radio:
346: I Hurt My Back: How To Bounce Back From An Injury 
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MACROS 101 is now CLOSED! Be first in line for the next round HERE!
Biceps After Babies
Biceps After Babies
MACROS 101 is now CLOSED! Be first in line for the next round HERE!
Amber Brueseke, Creator of MACROS 101
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Ready To Transform Your Body?
Get the content, coaching, and community you need to become a Macro Scientist™ so you can finally snap that “after” picture that will have your friends wondering, “what’s her secret?” Start with Steps 1-3 found below.
Amber Brueseke, Creator of MACROS 101
Work With Us
Nutrition
Strength
Business
Resources
Check out our resources that will make eating for your health and fitness goals actually enjoyable.
Success Stories
“Confidence In Your Numbers gave me the jump start into starting my macros journey and a solid foundation to have the confidence to just START!…”
How to Calculate Your Macros
One of our most popular guides, this guide will make it easy to set your own customized macros without having to pay an expensive coach to do it for you.
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Counting Macros Start Kit
Ready to dive into macro counting but don’t know where to start? Getting started is super simple with my Counting Macros Starter Kit.
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Episode 048: How to Start Tracking Macros: Everything You Need to Get Started
Whether you are new to counting macros or a seasoned veteran, this podcast on how to start counting macros is a great overview and can be such a valuable tool in achieving your fitness goals. Amber outlines 4 steps that are necessary for you in your macro counting journey as well as how to overcome common hurdles and provides a free counting macros Starter Kit.
Listen NowResources
Building muscle is an integral part of you reaching your health and fitness goals and we’ve got the resources to get you stronger.
Success Stories
“Build Your Workouts has been so effective! In just 4 weeks I’ve seen more progress in my lifting. Each week I am lifting heavier!…”
Pull up guide
Ready to conquer the ever-elusive and maybe even intimidating pull-up? I’ve got you covered with my 6-
Weeks To Your First Pull-Up Guide! Even if you’re starting from ground zero, this guide is the perfect place to start.
How to Lift Videos
Want to start lifting heavier weights….but nervous you’re not doing it right? Amber’show-to videos cover the most fundamental moves so you can confidently execute them safely and correctly.
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Free at home workout
No Gym? Tired of the same workouts? Mix it up with our At-Home Workout that allows you to create new workouts for every day of the week! All that is required is a deck of cards and some weights if you want to amp it up.
Download NowResources
Stay tuned….we have great things in the works for those who are interested in starting or scaling an online business! If you want to be the first to know as we create new content and programs put yourself on the interest list here.
In the meantime, check out the Biceps After Babies Radio Podcast episodes related to business here, and check out our Business After Babies Facebook Group here.
Biceps after Babies RADIO
Podcast
345: Why You’re Sabotaging Your Progress by Not Tracking Everything—and How to Fix It | Live Coaching Session
344: If You Say “I Hate My Body” You Aren’t Alone (And How To Change It) with Aimee Mccarrey [I Did It Series]
343: [RANT] Why Your Workouts Aren’t Building The Muscle You Want
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Get to Know Our Signature Program
MACROS 101
Lose the weight you want WITHOUT cutting out the food you love… In only 20 minutes a day. Learn how to ditch the “dieter” guilt and shame. Discover how to look and feel amazing in your body. And, get life-changing results from the plan you’ll create that’s 100% customized to YOU.
Success Stories
“Thank you! I literally can’t say it enough. I am 5 weeks into my second cut and coaching myself along, setting goals and using all the mindset techniques you taught me in MACROS 101. Also, metabolic adaptation is so real. I honestly can’t believe it, but I am cutting at 2000 calories and seeing results! I am shocked and so happy about it! Thank you, thank you, thank you!” – Dana Crossley
“When I joined MACROS 101 I learned that my metabolism was not broken, it had simply adapted to the calories I was feeding it. With help from Amber and the coaches I learned about a reverse. It has been so freeing to be able to eat more and enjoy food without the scale moving up.
I have learned from MACROS 101 to be patient and that I am not broken. With the proper nutrition and time I will get to my goal. This is a program I can live with forever. -Diane Judkins
MACROS 101 was so much more than I had hoped for. Honestly, I always knew that I could lose the weight, I just had to get around to actually doing it – don’t we all! MACROS 101 and Amber’s coaching gave me the tools I needed to get started properly and everything I still need to continue my fitness and health journey.
I feel super confident about doing this on my own now that I have the tools I need to move forward. -Julia Richter
Getting Started Bundle
When you are ready to dive into the exciting world of counting macros this is the bundle to download. Our guides will walk you step-by-step through getting started without confusion and overwhelm.
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Episode 2: How to Track Macros: 6 Simple Steps
Feeling overwhelmed about diving into the world of macro counting? In this episode I break it down into how to track macros in 6 simple steps that will take you from macro newbie to macro ninja.
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Episode 133: I Set My Macros...What's Next
If you’ve set your own macros or had someone set them for you, you might be like: Now what do I do? In this episode, I walk you through 8 steps to help you successfully use the tool of macro counting.
Listen NowGet to Know Our Programs
Custom Macros
Let a Certified Biceps After Babies Coach customize your macros to YOU so you can stop wasting time second guessing the process and start your transformation with a customized plan.
Confidence in Your Numbers
Are you tired of paying overpriced “coaches” to set your macros and make expensive adjustments to them every month? You can learn to do it for yourself! Walk away from this recorded workshop knowing EXACTLY how to set and adjust your own macros, so you can stop wasting time and money and start transforming your body.
Build Your Workouts
If you want a toned body, but have no idea where to start, this program is for you! Whether you want to add muscle or lose fat (or both!), making sure your workouts align with those goals is crucial! That’s exactly why I created Build Your Workouts – so you can optimize muscle growth by creating a training plan customized to your body and your goals.
6-Week Training (upper and lower split)
Combination of Upper Body Weight Training, Lower Body Weight Training, Full Body Weight Training, HITT, and LISS
6-Week Training (Push/Pull/Lower Split)
Combination of Push Weight Training, Pull Weight Training, Lower Body Weight Training, HITT, and LISS
About Me
Hi I'm Amber
I’m a CERTIFIED PERSONAL TRAINER, a FITNESS INSTRUCTOR, and a REGISTERED NURSE, but first and foremost I am a mom of four. I am a goal-setting girl boss who can’t imagine a world without chocolate and peanut butter (combined, preferably).
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